Diet and exercise are complicated. While it would be ideal to just melt away inches and excess fat, chemicals and genetics can make that more difficult than simply eating right and getting exercise each day. Fat can stay latched onto certain portions of your bottom in stubborn pockets as a result of genetics and the way your body naturally handles its storage of fat.

That being said, there are ways to tackle excess fat that involve doing diet and exercise right, along with noninvasive fat reduction procedures.

Diet and exercise are not always enough, at least it’s not one size fits all. We all carry weight in and on our bodies differently and you’ll need to tackle your specific needs and the specific way your body responds to exercise and diet changes. There are some great ways to target problem areas and, when that’s not enough, there are noninvasive body sculpting options for acute targeting.

Below are 5 ways to burn fat safely and effectively across a multitude of body types.

High Protein Diet

If you’ve looked to your diet as a way to tackle fat, protein rich foods may be the way to go. Protein allows your body to be full for longer and reduces the level of fat accumulated around your stomach and waist.

Strength Training

Strength training is a way to build muscle mass and decrease fat. When paired with aerobic exercises, strength training can reduce fat levels in multiple people, including visceral fat which surrounds organs and can be dangerous in large quantities.

Fat Burning Supplements

In addition to your overall diet, there are ways to encourage your body with doses of good supplements. Vinegar, specifically apple cider vinegar, has been very effective for fat management and overall inflammation and bloating. It can also help your blood sugar levels and enhance feelings of fullness. In addition, getting the right amount of water each day can help flush your system.

Plenty of Sleep

Lack of sleep or poor sleeping habits has had poor effects on diet and weight management. Your body’s ability to burn fat is tied closely to your metabolism and overall circadian rhythm. Ensuring you get enough sleep can help your body burn fat and prevent you from feeling overly hungry later in the day.

Body Sculpting Technology

If you have problem areas that just won’t go away, body sculpting technology may be the way to target them. Procedures such as coolSculpting and truSculptiD are noninvasive and require almost no recovery time. You’ll lose inches of body fat and see results for the hard word you’ve put in.

Related Questions

How can fiber help fat burning?

Fiber is a great compliment to your work as it absorbs water and helps your digestive track. It can keep you fuller for longer and prevent bloating.

What sculpting procedure is best for me?

It depends on your personal needs and the way your body reacts. There is CoolSculpting as an option for those who are sensitive to other heat forms of sculpting. Talk to your doctor about your options and what will work best for you.

Take the next step in getting the body you want and look into a reputable body spa near you!

Body Sculpting Spa in St Clair Shores MI can help you in taking the first step into getting the body you want. We are a preferred CoolSculpting fat reduction center that has a team of experts that not only help you look your best, but also feel your best.

Our services include CoolSculpting and truSculpt iD, for fat reduction, thermiSmooth and fibroblast for skin tightening and facial enhancements as well as permanent makeup and microneedling and an array of facial and body treatments.

In order to make sure you are choosing the right fat reduction procedure, a Free Consultation with one of our specialists is where you should start. Call us and get started on a customized treatment plan tailored to your body, budget, and goals!