Everyone has that one pesky problem spot. We diet, we contour, we try on new clothes. But no matter how much we fixate, our insecurities have a way of persevering and dampening our self-image. For many women and men, a double chin is the insecurity rearing its ugly head at every turn.
So how do you get rid of that pesky double chin without surgery?
Targeting the tough spots is no easy feat, especially when it comes to weight loss. If you’re like most people battling a bulging chin, you lose weight in all the wrong places and struggle to see past a face that feels unrecognizable. Luckily, a new decade means new targeting tools and breakthrough strategies for body sculpting results.
At-Home Exercises
You may do regular exercises for toning abs, arms, and thighs at the gym. But what about toning your double chin with some old-fashioned sweat? Tongue stretches, neck stretches, and jaw juts are all quick and easy exercises that work your facial muscles and tone it up where it really counts. You can even try placing a 9 to 10-inch ball underneath your chin and pressing your chin against the resistance. Some people recommend puckering your lips and tilting back your head.
For the best results, try each exercise 10 to 25 times per day. This type of workout is never an exact science, but with consistency, you may see gradual results over time.
Diet Tips & Tricks
Double chins are of course associated with general weight gain. Eating a balanced diet and eliminating allergens from your diet that cause inflammation (gluten and sugar are common culprits) both help you reach weight loss milestones and maintain a slender chin. Not to mention, staying hydrated, avoiding excess caffeine, and getting plenty of sleep will balance out your body’s equilibrium and set you up for weight loss success.
Non-Invasive Options
While always helpful, a lifestyle change can only do so much. That’s because, contrary to popular belief and expertly marketed weight loss regimens, it’s not possible to target specific areas for weight loss with a special workout or cucumber cleanse.
Of course there’s surgery, but why suffer through the pain, staggering cost, and precious time away from friends, family, and your full-time job? Non-invasive options like CoolSculpting and Fibroblast are half the price and can wrap within a lunch break.
Why CoolSculpting Elite?
For so long, spot treatment felt like a fantasy. CoolSculpting Elite has revolutionized the way we target specific areas with extra fat, including and especially beneath the chin. Wherever applied, the cold temperature prevents blood and oxygen from reaching fat cells, effectively killing them.
In simple terms, CoolSculpting freezes fat cells beneath the skin without scalpels, anesthesia, pain, or recovery time.
While it can take months for full results to kick in, CoolSculpting is great for under the chin. And if you’ve got a special event coming up like a wedding or performance, scheduling a CoolSculpting treatment in advance will tone your chin in time for the big day.
Why Fibroblast?
Fibroblast Plasma Skin Tightening improves sagging skin and wrinkles around the chin. Like CoolSculpting, Fibroblast is non-invasive and downright revolutionary. During the procedure, a plasma pen is applied to the skin’s surface removing excess tissue and effectively tightening and lifting loose skin. With numbing ointment, the procedure involves minimal pain, and most patients see results within 6-8 weeks.
Overall
Battling a problem spot can feel like an uphill battle. With new and improved options perfected by years of research and development, targeting problem areas has never been easier and less invasive. So stop waiting around for a magic wand to wave away your double chin and start exploring everything the world and body sculpting services have to offer.
If you are thinking of reducing fat in problem areas safely and effectively CoolSculpting Elite and Fibroblast are great options. Speak to a body sculpting specialist at Body Sculpting Spa in St Clair Shores MI today about what is best for you. Our spa professionals have years of experience in helping people look and feel their best.
Whether you are in need of trimming away body fat or looking for spa services such as: TruSculpt iD, Permanent Makeup, skin tightening, ThermiSmooth, Microneedling, Electro-body sculpting and more, you have found the right place. Call for a Free Consultation today!