Summer is practically here. The weather is warming, it’s staying sunnier out, the days continue to get longer. Beach season is on the way and that means getting your body ready for that swimsuit you’ve been eying all year. There’s a lot of ways to tackle achieving your ideal beach body. There’s diet, exercise, and when those don’t get you quite there, there’s body sculpting technology. There’s a lot you can do to tackle your ideal beach body and thee good news is if you’ve been slacking, there’s still time.

Body sculpting procedures such as coolsculpting can help you get your body ready for summer.

While many people start their exercise routines right after the holidays to get ready for the beach and the warm weather, sometimes life gets in the way and we find ourselves missing gym appointments or settling for less than healthy food for dinner. That’s okay.

Body sculpting is a great way to tackle what you don’t have time for in diet and exercise.

Below are some options for getting yourself in beach body shape before the summer starts.


The place most people start for getting a beach body is exercise. And it’s for good reason. You should be getting at least 30 minutes of physical activity a day and the gym is a great way to work it into a busy schedule. Starting off with a light cardio routine and some strength training can be great for your body. No need to run a marathon, just regular exercise.


Diet is responsible for weight loss more so than exercise, though you do need both. Depending on when and how you want to lose weight, you’re going to want to look at diets uniquely. It’s not one size fits all. Practice portion control make sure you’re getting the necessary doses of each food group, and make sure you’re feeding your body properly if you do an exercise routine.


If you’ve lost weight but still find yourself battling tough to tackle spots that just won’t quit, then body sculpting could be the way to go. Coolsculpting is a procedure that uses temperature to freeze fat cells and shrink them down. It’s noninvasive and a great way to target acute areas of fat that just aren’t responding to diet and exercise. You’ll shape these areas in no time.

Related Questions

What is the recovery time on coolsculpting?

The recovery time is, in most cases, easy and quick. While some people might have some minor discomfort, most people are able to leave the procedure and continue about their day without a problem.

What does it cost?

A sculpting procedure could be anywhere between $2,000 and $4,000 per session depending on how many sessions and areas of the body you’re having work done on. Make sure to ask about special packages and financing options.

Get your body ready for the summer and the beach with a body sculpting procedure to compliment the work you’re already doing in diet and exercise.

At Body Sculpting Spa in St Clair Shores, MI we are getting ready for summer as are our clients. Whether you are looking for fat reduction, skin tightening, wrinkle smoothing, permanent makeup or luxurious spa treatments you have come to the right place!

We recommend all clients to come in for a Free Consultation to assess the problem areas with a certified technician and spa specialists and design a treatment plan fit specifically for you – a customized treatment plan tailored to your body, budget, and goals.

We want to make sure all your questions and concerns are addressed. Call us at 586-944-0140 to schedule a Free Consultation or email us at with any questions. Spa packages, special offers and financing available!