For many of us, the goals we set out to achieve when we start a fitness regime is fat loss. While it often coincides with weight loss, overall the wearing down of fat can be a huge boon in and of itself as you watch inches shed off of stubborn spots on your body. And to achieve fat burning you need to do specific, targeted exercise. While all forms of physical activity will require your body to look to burn excess energy (such as that stored in fat) sometimes it needs a little encouragement.
Aside from weights, food and cardio, there are noninvasive body sculpting treatments well worth looking into.
Pairing treatments such as CoolSculpting with strength training can yield impressive results. And it goes without saying that a healthy diet low in sugar and processed foods is a wise choice for everyone.
There are a few important things to know when it comes to weight training to burn fat. There’s a science to it and, at the end of the day, not even the most punishing fitness regimens are going to be able to conquer some genetic predispositions you have when it comes to how and where your body stores fat.
Below are some tips and some information on fat burning and fat reduction.
Cardio vs Strength Training
Everyone has their own bible they follow when it comes to weight loss and exercise. But there are some things that are true across the board. If you want to burn off fat quickly, cardio training is the ideal form of exercise. But if you want long term results that stick around, weight training is the way to go. As your muscles expand, fat reduces but it takes more work to build muscles than you might realize.
More Muscle is More Energy
As you build more muscle, you create a situation where your body needs to burn more calories, even at rest, to keep up with the energy level muscle tissue requires. By building muscle, you’re burning more fat even on off days and while you sleep, so your body is put to work for your fat burning goals even when you’re not actively sweating. When your weight workouts end, your body keeps burning calories in a way it doesn’t with other fitness regimens.
Nutrition Matters
A lot of weight loss and fat loss isn’t about how much you sweat but about what you’re eating. Even the most avid exerciser could be constantly eating the wrong things after workouts. Fuel your body with healthy fats and proteins to encourage fat and weight loss and while there are certain food groups you should cut down on (such as carbohydrates) you shouldn’t cut them out completely.
Related Questions
How can CoolSculpting help?
Sometimes the body is just genetically predisposed to do what it is going to do and barring some unsafe practice you won’t be able to overcome it on diet and exercise alone. Noninvasive treatments such as CoolSculpting gives you a safe and effective way to tackle those stubborn pockets of fat. Fat reduction through body sculpting treatments such as CoolSculpting and truSculpt iD have many benefits including no down time, no anesthesia and virtually no side effects or pain.
The results are proven, natural and safe with lasting results that are noticeable.
Is aging a part of my weight gain?
Once we get past the age of around 30, our body starts to lose its lean tissue and our metabolism begins to slow down. This can lead to weight gain and fat replacing muscle. While a good exercise regimen can counteract this, sometimes you need more help.
Talk to a professional at our Michigan Body Sculpting Spa about how CoolSculpting can help you achieve your body goals safely. Our body spa in St Clair Shores is a preferred provider of CoolSculpting fat reduction services with a professional team of experts that are here to help you look and feel your best.
Other spa services provided are truSculpt iD, fibroblast for skin tightening, ThermiSmooth for wrinkle smoothing and so much more. Is it time to tackle your problem areas? Call and schedule a Free Consultation today!