Despite diet and exercise, sometimes fat just hangs around in areas that we want it gone from. Fat at the belly, waist, and legs can be among the most annoying to try and get rid of. It can be disheartening to do work, lose weight, but find yourself still struggling to get into your jeans or shirts. Where do you turn when you’ve got stubborn fat and need options for getting rid of it?

Paired with a healthy diet and regular exercise there are non-invasive fat reduction treatments to help sculpt your body into a desired result.

There are isolation exercises, diet options, and other physical practices you can employ to try and tackle stubborn fat. When all else fails, however, and you’re facing a genetic issue, a look at truSculpt iD may be your best bet for getting to that last milestone when it comes to weight loss and body image challenges.


There’s a lot you can do in your diet to help that fat move along. Soluble fiber is one of the best nutrients you can eat for fat loss. Soluble fiber absorbs water, creating a sort of gel that slows down the movement of food in your system, helping you to feel fuller. And studies have shown it can have an effect on belly fat loss. While doing this avoid trans fats and overindulging in alcohol.


Stress does more to your body, physically, than you think. It triggers the adrenal glands to produce a stress hormone called cortisol which increases appetite and increases food storage in the body. High stress levels will make you hungry and force your body to store that food rather than use it, as an old instinctual response to stressful situations. This is why activities like yoga can be so helpful to fat loss.


Aerobic exercises can be hugely beneficial to knocking away stubborn body fat. It’s shown to be the most effective form of exercises to tackle the issues of lingering body fat, though some debate exists as to whether higher intensity or moderate intensity is more beneficial. Aiming at 300 minutes of aerobic exercises per week can have huge beneficial effects on your body fat.

Related Questions

What If It’s Still Lingering?

One problem might be it’s just the way your body is designed. Genetics play a huge role in how we store fat and it may simply be in your genes to store fat in your body in a certain way. We may hate it, but it’s just your body doing what it’s designed to do. If this is the case, truSculpt iD might be the best option to isolate the fat and have it removed. Another option to look into is coolSculpting.

Should I Eat More Carbs or More Protein?

Carbs are the building blocks of energy for our bodies. We need them. But too many when you’re not using the energy and it will be stored away as fat. This doesn’t mean you should cut carbs out, but making sure you’re eating the right carbs, those high in starch, is going to be much better for your body and your attempts at cutting fat away.

Body fat can cling to you and be incredibly stubborn but that doesn’t mean there aren’t options to get rid of it completely. Diet, exercises, and even body sculpting procedures can help you get the body you want.

Body Sculpting Spa has been helping clients achieve their body goals for years, with great success. Non-invasive fat reduction treatments such as coolSculpting and truSculpt iD are two of the most popular procedures we offer. Our professional team of body sculpting experts are highly experienced and knowledgeable and will help you pick the best fat reduction, skin tightening, or wrinkle reducing procedure that is best for you and your overall health. The Holidays are approaching so it’s time to gift yourself a spa service to help you achieve your body image goals the safe way. Call us today and set up your Free Consultation!