After a body sculpting treatment, such as CoolSculpting you may be wondering what you should eat. When it comes to nutrition, there are no hard and fast rules. Eating a balanced diet is important for everyone, but if you’ve just had a body sculpting treatment, it’s especially crucial that you make sure to get enough protein and carbohydrates in your diet.
What should I eat after my CoolSculpting treatment?
Protein helps build and repair muscle tissue, so if you don’t have enough of it in your body, your muscles will begin breaking down instead of building up—which is not what we want! Carbohydrates fuel our bodies with energy, so eating enough of them will help keep us going through our day-to-day activities without feeling tired or fatigued.
But what exactly should you eat? Here’s a rundown of some of our favorite foods after a body sculpting treatment:
Fiber-Rich Carbs to Burn Fat
Fiber-rich carbs are just that—carbohydrates that contain more than 2 grams of dietary fiber per serving. They can be found in fruits and vegetables, whole grains, legumes, nuts and seeds, and other plant foods.
When you eat these foods, your body absorbs them slowly and releases glucose into your bloodstream at a steady pace. This helps keep your blood sugar levels stable, which reduces hunger pangs and prevents overeating later on. It also keeps your bowels moving regularly, so you stay regular!
Fiber-rich carbs aren’t just good for your digestive system—they’re good for your heart too! Studies have shown that people who eat diets high in fiber-rich carbohydrates have lower cholesterol levels than those who don’t eat enough of these foods.
Some examples of fiber-rich carbs are:
● Whole grain bread
● Brown rice, wild rice, quinoa
● Oats, barley, buckwheat
● Beans and legumes
Healthy Fats to Reduce Fat
Healthy fats, or unsaturated fats, are found in foods like nuts and seeds, avocados, fish, salmon, and olive oil. They’re important because they help your body absorb vitamins A, D, E, and K. They also boost your metabolism (which helps you burn calories faster), improve mood, and prevent heart disease. They also help keep your brain healthy! Studies have shown that people who eat more healthy fats have a lower risk of developing Alzheimer’s disease than those who eat very little healthy fat.
Some examples of healthy fats are:
● Nuts like pistachios, walnuts & almonds
● Seeds like sunflower seeds, ground flax seeds & chia seeds
● Peanut butter, coconut butter, almond butter, cashew butter
● Olive oil, canola oil, flaxseed oil
● Avocado, soybeans, tofu
● Fatty fish like salmon, sardine, mackerel, trout & tuna
Vitamins and Minerals
Vitamins and minerals are important for your health!
Vitamins and minerals are essential for our bodies to function properly. They’re necessary to keep us running smoothly and help our bodies perform the tasks we need them to do. Without vitamins and minerals, our bodies wouldn’t be able to convert food into energy or use that energy to keep us moving forward.
Some vitamins and minerals work together, too—like calcium and magnesium; they help balance each other out. So it’s important that we get enough of each of them in our diets, which is why we have multivitamins that contain a variety of these essential nutrients.
When we don’t get enough vitamins and minerals in our diets, it can lead to problems like fatigue and muscle weakness—which is why it’s so important to eat well!
Some examples of essential vitamins and minerals are:
● Vitamin A
● Vitamin C
● Vitamin K
● CO Q10
● Calcium
● Iron
Protein for Body Sculpting
Protein is the building block of all cells, including muscle, hair, and skin. To maintain muscle mass, you need to get enough protein in your diet. This is especially important for anyone who wants to build muscles or lose weight.
Protein also helps your body repair and build new cells. This can help prevent heart disease, diabetes, and even cancer!
Some examples of proteins are:
● Lean meats
● Poultry
● Eggs and dairy
● Fish & seafood
● Legumes
Reduce Fat Safely and Effectively
Body sculpting is a big change for many people, so it’s natural to worry about what you’ll be able to eat post-treatment. It helps to remember that the body sculpting treatment was not meant to be something that you do for a long period of time, and it should already consider your new diet and exercise routine. Talk with your doctor about the best eating plan for after your CoolSculpting Elite treatment but try to stay positive and make healthy choices from the start.
At Body Sculpting Spa in St Clair Shores every client begins with a customized plan. A spa professional will meet with you to discuss your options so that you know what to expect and how to maximize the results of your unique treatment. Our body sculpting treatments are noninvasive and reduce fat safely and effectively. We offer CoolSculpting Elite or truSculpt iD as well as thermiSmooth, Fibroblast and other various spa services for skin and facial enhancements. Call to schedule a Free Consultation today!